ACTUAL November 2025 Issue 45 - Flipbook - Page 16
BY BRENDA FERRARI
Art of matcha
Matcha is a vibrant green tea powder celebrated for its rich flavor, health benefits, and calming
preparation ritual—with only about 5 calories per serving and a powerhouse of antioxidants.
Originating from Japan, matcha is made by grinding shade-grown green tea leaves into a fine powder,
allowing you to consume the entire leaf and maximize its nutrients. A single teaspoon of matcha
contains roughly 5 calories, but it’s packed with catechins (especially EGCG), L-theanine, fiber,
vitamin C, and a gentle dose of caffeine—making it a natural energy booster that also promotes focus
and relaxation. Studies suggest matcha may support heart health, weight management, and brain
function, thanks to its potent antioxidant profile.
THE FAMILY ADVENTURE GUIDE- FLORIDA EDITION
16 | 2025 Issue 45
